1. I have the right to say no.

2. I have the right to say, "I don't know."

3. I have the right to detach from anyone in whose company I
feel humiliated or manipulated.

4. I have the right to be treated with dignity and respect.

5. I have the right to make mistakes and learn from them.

6. I have the right to be wrong.

7. I have the right to make my own choices and decisions in my
life; I do not have to feel guilty because someone does not like what
I do, say, think, or feel.

8. I have the right to grieve any actual or perceived losses.

9. I have the right to all of my feelings.

10. I have the right to feel angry, including towards someone I love.

11. I have the right to change my mind at any time.

Originally found at ACA WSO